Russian Avocado Toast (1 Piece) and Boiled Egg (1 Large)
Breakfast
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, russian avocado toast without glucose spikes
Pair with Protein
Include additional lean protein sources like grilled chicken or turkey slices with your meal to help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small portion of nuts like almonds or walnuts, which can slow down the absorption of carbohydrates.
Increase Fiber Intake
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal to boost fiber content and aid in glucose control.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of the portion sizes of the foods you consume, as larger quantities can lead to higher glucose spikes.
Opt for Whole Grain Bread
If you're making avocado toast, use whole grain or multi-grain bread with a higher fiber content for a more gradual glucose release.
Add a Vinegar-Based Dressing
Incorporate a side salad with a vinegar-based dressing, which can help in reducing post-meal blood sugar spikes.
Engage in Light Physical Activity
Take a short walk after eating to help your body use the glucose more effectively.
Choose a Balanced Breakfast
Ensure your breakfast contains a balance of proteins, fats, and carbohydrates to prevent rapid spikes.
Monitor and Adjust
Keep track of how different food combinations affect your blood sugar and adjust your choices accordingly.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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