Russian Avocado Toast (1 Piece) and Boiled Egg (1 Large)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, russian avocado toast without glucose spikes

Pair with Fiber-Rich Vegetables

Include a salad or side of non-starchy vegetables like spinach, kale, or broccoli with your meal. The fiber in these vegetables can help slow down the absorption of glucose.

Choose Whole-Grain Bread

If you're making avocado toast, opt for whole-grain or sprouted grain bread, which is digested more slowly than refined grains.

Add Protein

Include a source of lean protein, such as grilled chicken or chickpeas, to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Incorporate Healthy Fats

Enhance your meal with additional healthy fats, such as a sprinkle of seeds (chia or flaxseeds) or a drizzle of olive oil. Healthy fats can help slow the digestion process and prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and can help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize glucose more efficiently, which can help prevent spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help improve digestion and allow your body to better manage glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal components, especially the toast, to avoid consuming more carbohydrates than necessary.

Consider a Vinegar-Based Dressing

Use a vinegar-based dressing for your salad. Vinegar has been shown to help improve insulin sensitivity and reduce glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments accordingly.

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