Russian Avocado Toast (1 Piece) and Boiled Egg (1 Large)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, russian avocado toast without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your meal. These vegetables are low in carbs and high in fiber, which can help stabilize blood sugar levels.

Consume Protein-Rich Foods

Add a protein source like grilled chicken, tofu, or Greek yogurt. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Opt for Whole-Grain Bread

If possible, use whole-grain bread for your avocado toast. Whole grains are digested more slowly than refined grains, helping to prevent blood sugar spikes.

Include Healthy Fats

Adding healthy fats like olive oil, nuts, or seeds can help slow the absorption of carbs and stabilize blood sugar levels.

Drink Water Instead of Sugary Beverages

Accompany your meal with water or herbal tea instead of sugary drinks. Sugary beverages can cause rapid spikes in blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the avocado toast and boiled egg. Smaller meals can make it easier for your body to manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can help your body better manage blood sugar levels by promoting better digestion and absorption of nutrients.

Add a Side of Berries

Include a small serving of berries like strawberries or blueberries. These fruits are low in sugar and high in fiber, which can help keep blood sugar levels stable.

Include a Handful of Nuts

Consider adding a handful of nuts, such as almonds or walnuts, to your meal. Nuts contain healthy fats and fiber that can help regulate blood sugar levels.

Monitor Timing and Consistency

Try to eat at regular intervals and avoid long gaps between meals. Consistency in meal timing can help maintain stable blood sugar levels throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1