Boiled Egg (1 Large) and Russian Caesar Salad with Chicken (1 Cup)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg | russian caesar salad with chicken without glucose spikes
Incorporate Fiber-Rich Foods
Add more vegetables like spinach, kale, or broccoli to your salad to increase fiber intake, which can help moderate glucose spikes.
Add Healthy Fats
Include a source of healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. This can slow down digestion and reduce rapid glucose increases.
Portion Control
Be mindful of portion sizes, especially with the dressing and higher-calorie ingredients like croutons or cheese, to manage the overall impact on blood sugar levels.
Balance with Protein
Ensure that the meal has a balanced amount of protein. You can add grilled chicken or a few slices of turkey breast to your salad to provide steady energy and reduce the spike.
Vinegar Dressing
Use a dressing that is vinegar-based instead of cream-based. Vinegar can help reduce the rise in blood sugar levels after meals.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing your food thoroughly can aid digestion and lead to a more gradual rise in blood sugar.
Hydrate Adequately
Drink a glass of water before your meal to help you feel fuller and potentially reduce the impact of the food on your blood sugar.
Opt for Whole-Grain Additions
If your salad includes any grain-based components like croutons or bread, choose whole grain options to maintain stable blood sugar levels.
Incorporate Legumes
Add a small amount of chickpeas or lentils to your salad as they tend to have a stabilizing effect on blood sugar.
Monitor Post-Meal Activity
Consider a short walk or light physical activity after the meal to help your body utilize the glucose more effectively and prevent spikes.
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