Boiled Egg (1 Large) and Russian Caesar Salad with Chicken (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | russian caesar salad with chicken without glucose spikes

Portion Control

Start by reducing the portion size of the boiled eggs and Russian Caesar salad with chicken to minimize the overall glucose load.

Fiber Addition

Incorporate more fiber-rich foods into your meal. Consider adding a side of leafy greens or a small serving of lentils to help slow down the absorption of glucose.

Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil to your salad. Fats can slow digestion and reduce glucose spikes.

Protein Balance

Ensure a balanced intake of proteins throughout the day by adding other high-protein, low-impact options like tofu or Greek yogurt.

Meal Timing

Space your meals appropriately throughout the day to prevent large spikes. Avoid consuming large amounts of food in one sitting.

Hydration

Drink water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar-based dressing to your salad, as it can help moderate blood sugar response.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying your meal, which can aid in better digestion and glucose management.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Monitor Ingredients

Be mindful of the ingredients in your Russian Caesar salad dressing. Opt for low-sugar dressings or make your own with minimal sugar content.

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