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Sambar Rice (MTR) (1 Serving) and Boiled Egg (1 Large)
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, sambar rice without glucose spikes
Portion Control
Reduce the portion size of sambar rice. Smaller portions can lead to a slower and lower glucose response.
Include High-Fiber Vegetables
Add vegetables like spinach, broccoli, and bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Opt for Brown Rice
Replace white rice with brown rice. It digests more slowly, helping to moderate blood sugar levels.
Add Protein and Healthy Fats
Include additional protein sources like grilled chicken or tofu and healthy fats like avocado or nuts. These can help stabilize blood sugar.
Eat Slowly and Mindfully
Chew your food thoroughly and eat slowly. This can help your body manage glucose levels more effectively.
Drink Water
Stay hydrated by drinking water before and during your meal. Proper hydration can help with better glucose management.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your meal. Cinnamon has properties that can help improve insulin sensitivity.
Exercise
Engage in a light walk or any form of mild exercise after eating. Physical activity can help lower blood sugar levels.
Monitor Meal Timing
Consider eating smaller, more frequent meals instead of large meals to avoid spikes.
Choose Whole Grains
Opt for whole grains like quinoa or barley instead of white rice. These alternatives digest more slowly and help control blood sugar levels.
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