Sambar Rice (MTR) (1 Serving) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, sambar rice without glucose spikes

Portion Control

Limit the amount of sambar rice you consume to keep your carbohydrate intake in check.

Add Fiber

Include a small side salad with leafy greens and vegetables like cucumber, tomatoes, and carrots to add fiber, which helps slow down glucose absorption.

Incorporate Protein

Add a small serving of grilled chicken, tofu, or paneer to your meal to balance out the carbohydrates and provide sustained energy.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, to help stabilize your blood sugar levels.

Opt for Whole Grains

If possible, replace regular white rice with brown rice or quinoa for a slower release of glucose.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly to give your body time to manage glucose release more effectively.

Stay Hydrated

Drink water before and during the meal to help with digestion and glucose regulation.

Physical Activity

Engage in light exercise like a short walk after your meal to help lower blood sugar levels.

Spice It Up

Add cinnamon or fenugreek seeds to your food; they have been known to help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your food intake and portion sizes accordingly to better manage spikes.

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