Sandwich (1 Sandwich) and Boiled Egg (1 Large)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Sandwich without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens or non-starchy vegetables like spinach, lettuce, or cucumbers to your sandwich. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich rather than white bread. This can help stabilize blood sugar levels due to its slower digestion.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil-based dressing. These can help reduce the rate at which glucose is absorbed into your bloodstream.

Include Protein

Add lean protein sources like turkey, chicken breast, or tofu to your sandwich. Protein can help moderate post-meal glucose spikes.

Control Portion Sizes

Be mindful of the portion size of your sandwich, making sure it aligns with your dietary goals.

Eat Boiled Eggs with Veggies

Combine boiled eggs with a side of vegetables like cherry tomatoes, bell peppers, or mixed greens to add nutrients and fiber.

Stay Hydrated

Drink plenty of water throughout the day to assist with overall digestion and metabolism.

Monitor Meal Timing

Consider having smaller, balanced meals throughout the day rather than large meals at once. This can help maintain steadier blood sugar levels.

Pair with Low-Carb Foods

Enjoy your boiled egg and sandwich with additional low-carb foods such as a side salad with vinaigrette dressing.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and aid in better digestion.

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