Sandwich (1 Sandwich) and Boiled Egg (1 Large)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Sandwich without glucose spikes

Pair with Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your sandwich. These vegetables help slow down the absorption of carbohydrates and can help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices to your sandwich. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Swap Bread Types

Opt for whole-grain or seeded bread with a lower carbohydrate content compared to white or processed bread options.

Combine with Protein

Add a lean protein, such as turkey or chicken breast, to your sandwich. This can help reduce the rate of carbohydrate absorption from the bread.

Add Legumes

Incorporate a spread of hummus in your sandwich. Legumes are known for their beneficial impact on blood sugar levels.

Incorporate Nuts or Seeds

Sprinkle some flaxseeds or walnuts into your sandwich for additional fiber and healthy fats.

Hydrate with Water

Drink water with your meal. Staying hydrated aids in the efficient processing of nutrients and can help manage blood sugar levels.

Eat Smaller Portions

Reduce the size of your sandwich to lower the overall carbohydrate intake, which may help in preventing a significant spike.

Slow Down Eating Pace

Chew your food slowly and enjoy your meal over a longer period, which can help regulate digestion and absorption rates.

Monitor Portion of Carbohydrates

Be mindful of the overall carbohydrate content in your meal. Balance it with proteins and fats to create a more balanced nutritional profile.

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