Boiled Egg (1 Large) and Steamed Rice (1 Cup, Cooked)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Steamed Rice without glucose spikes
Incorporate Protein
Pair your meal with lean protein sources like grilled chicken or tofu to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado or a sprinkle of nuts and seeds, which can slow down the absorption of carbohydrates.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli to increase fiber and reduce the impact on blood sugar.
Choose Whole Grains
If possible, replace part of the steamed rice with whole grains like quinoa or barley to add more fiber and nutrients.
Mind Portion Sizes
Reduce the portion size of steamed rice and increase the portion of boiled eggs to balance the meal better.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Add Apple Cider Vinegar
Consider incorporating a small amount of apple cider vinegar in a salad dressing, as it may help moderate blood sugar spikes.
Engage in Physical Activity
Take a short walk after your meal to help your body use up the glucose more effectively.
Eat Slowly
Take your time to eat and chew thoroughly, allowing your body to process the food more gradually.
Monitor Blood Sugar
Keep track of your blood sugar levels after meals to identify patterns and make necessary adjustments.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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