![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Boiled Egg (1 Large) and Steamed Rice (1 Cup, Cooked)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Steamed Rice without glucose spikes
Pair with Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These have a low impact on blood sugar and add fiber.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado slices, olive oil dressing, or a handful of nuts. These can slow the absorption of carbohydrates.
Increase Protein
Add more protein to your meal with options such as grilled chicken, tofu, or fish. Protein helps in moderating blood sugar levels.
Use Brown Rice
Substitute white rice with brown rice. It has more fiber and nutrients, which can help in reducing the spike.
Eat Smaller Portions
Reduce the portion size of steamed rice and balance it with more vegetables and protein.
Add Legumes
Include legumes like lentils, chickpeas, or black beans in your meal. They are high in fiber and can help moderate blood sugar levels.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can aid in the digestion process and help in maintaining stable blood sugar levels.
Include Vinegar
Add a small amount of vinegar, like apple cider vinegar, to your meal. It has been shown to help in controlling blood sugar levels.
Opt for Low-Glycemic Fruits
Include fruits like berries or an apple as part of your meal or dessert. They add natural sweetness and beneficial nutrients without causing a large spike.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body to better process the food and manage blood sugar levels effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.