Boiled Egg (1 Large) and Steamed Rice (1 Cup, Cooked)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice. This decreases the overall carbohydrate intake, which can help in moderating blood sugar levels.

Pair with Fiber

Add a serving of non-starchy vegetables, such as broccoli or spinach, to your meal. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help slow digestion and stabilize blood sugar levels.

Protein Balance

Increase the protein portion by adding another boiled egg or a lean protein source like grilled chicken or tofu. Protein helps in reducing the rate at which carbohydrates are absorbed.

Vinegar Addition

Consider adding a splash of vinegar, like apple cider vinegar, to your rice or salad. This can help improve insulin sensitivity and reduce glucose spikes.

Choose Whole Grains

If possible, replace some or all of the steamed rice with a whole grain option such as quinoa or barley, which have a lower impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration supports metabolic processes and can aid in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and help regulate glucose release into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Herbal Tea

Consider having a cup of herbal tea like chamomile or green tea after your meal, which may help in moderating blood sugar levels.

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