Tea Unsweetened (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Tea Unsweetened without glucose spikes
Pair with High-Fiber Foods
Include foods rich in fiber, such as chia seeds or a small serving of quinoa, to help slow down glucose absorption.
Include Healthy Fats
Add a small portion of avocado or a few almonds to your meal to provide healthy fats that can help stabilize blood sugar levels.
Hydrate Adequately
Drink plenty of water before your meal to support digestion and help regulate blood sugar levels.
Increase Non-Starchy Vegetables
Add a side of leafy greens, such as spinach or kale, to your meal for additional nutrients and fiber.
Eat Protein-Rich Foods
Incorporate a small serving of chicken breast or tofu to provide additional protein, which can help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of portion sizes to prevent consuming more calories than necessary, which can impact blood sugar.
Chew Slowly and Thoroughly
Eating slowly allows better digestion and can help prevent rapid rises in blood sugar.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Monitor Your Response
Pay attention to how your body responds to different combinations of foods and adjust accordingly for better glucose control.
Stay Consistent with Meals
Keep your meal timing regular to help maintain stable blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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