Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use a sugar substitute or reduce the amount of sugar you add to your tea to minimize the glucose impact.

If consuming any additional food items, choose whole grain options like whole grain toast or crackers to accompany your meal.

Pair your meal with a small portion of nuts or a slice of avocado. This can help slow down the absorption of sugar.

Add fiber-rich foods such as a small side of leafy greens or a serving of berries to help blunt the spike.

Use unsweetened almond milk or another unsweetened plant-based milk alternative in your tea.

Drink a glass of water before your meal to help with digestion and absorption of nutrients.

Limit the portion size of your tea and ensure you’re not consuming more than one or two boiled eggs at a time.

Go for a short walk after your meal to help your body use up some of the glucose.

Eat slowly and chew thoroughly to give your body time to process the food effectively.

Keep track of your blood glucose levels to understand how different components of your meal affect you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.