Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Consider pairing your boiled egg and tea with a small serving of oatmeal or a slice of whole grain bread. These fiber-rich foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a few slices of avocado or a small handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Choose Unsweetened or Low-Sugar Additives

When preparing your tea, use unsweetened almond milk or a similar low-sugar alternative to regular milk to reduce the sugar content.

Limit Portion Size

Keep portions of the boiled egg and tea moderate to help minimize any potential glucose spike.

Add Vegetables

Include a side of non-starchy vegetables, like a small salad or sliced cucumbers, to add volume and nutrients without significantly impacting blood sugar.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, which helps maintain overall blood glucose control.

Monitor Timing

Pay attention to the timing of your meals, ensuring you’re not consuming them too close to other high-carbohydrate or high-sugar meals.

Regular Physical Activity

Engage in light physical activity after meals, such as a walk, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on the flavors and textures of your meal to help prevent overeating.

Consult a Healthcare Professional

Regularly check your blood sugar levels and consult with a healthcare professional to tailor strategies that work best for your individual needs.

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