Boiled Egg (1 Large) and Toasted Bread (1 Regular Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Toasted Bread without glucose spikes

Incorporate More Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread instead of white bread. Whole grains are digested more slowly, which can moderate blood sugar spikes.

Include Fiber-Rich Foods

Add fiber-rich vegetables like spinach, kale, or tomatoes to your meal. These can be served as a side salad or added to the toast.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Use Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your salad dressing or a glass of water. It has been shown to help improve insulin sensitivity.

Eat Slower

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Spread the Meal Out

Instead of consuming everything at once, try spreading your meal out over a longer period to give your body more time to process the carbohydrates slowly.

Control Portion Sizes

Be mindful of the portion sizes of bread and eggs to prevent a large intake of carbohydrates at once.

Add a Citrus Twist

Squeeze some lemon juice over your toast or salad for an extra flavor boost that can also help with glucose regulation.

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