Boiled Egg (1 Large) and Toasted White Bread (1 Slice)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Toasted White Bread without glucose spikes

Pair with Protein

Include additional protein sources, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices on your toast or a drizzle of olive oil on your eggs to stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread, as they tend to have a more gradual impact on blood sugar levels.

Include Fiber-Rich Foods

Add a serving of vegetables or a small piece of fruit like an apple or berries to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Portion Control

Reduce the quantity of bread you consume. Consider having just one slice instead of two.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly to assist in better digestion and reduce the likelihood of a spike.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Mindful Eating

Pay attention to your hunger cues and stop eating when you feel satisfied, not overly full, to help prevent blood sugar spikes.

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