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Boiled Egg (1 Large) and Toasted White Bread (1 Slice)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Toasted White Bread without glucose spikes
Combine with Protein and Healthy Fats
Pair the toasted white bread with a source of protein or healthy fat, such as avocado, nuts, or a slice of cheese. This can help slow the absorption of carbohydrates.
Choose Whole Grain or Fiber-Rich Alternatives
Opt for whole-grain or high-fiber bread instead of white bread, as these alternatives are digested more slowly.
Add Vegetables
Include non-starchy vegetables like spinach, tomatoes, or bell peppers with your meal to add fiber and nutrients.
Eat Smaller Portions
Reduce the portion size of the toasted white bread to minimize the amount of quick-digesting carbohydrates.
Exercise After Eating
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.
Monitor Meal Timing
Spread your carbohydrate intake throughout the day instead of consuming them all in one meal to keep blood sugar levels more consistent.
Chew Thoroughly
Take your time eating and chew thoroughly to aid in digestion and reduce the likelihood of a rapid spike in blood sugar.
Add a Side of Legumes
Incorporate a small portion of beans or lentils into your meal, as these are slower to digest and can help stabilize blood sugar.
Use a Nut Butter Spread
If you enjoy spreads on your toast, choose a nut butter like almond or peanut butter, which contains protein and healthy fats.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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