Boiled Egg (1 Large) and Toasted White Bread (1 Slice)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Toasted White Bread without glucose spikes

Opt for Whole Grain Bread

Substitute toasted white bread with whole grain or multigrain bread. These options are digested more slowly, helping to maintain more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil on your toast to slow down digestion and sugar absorption.

Include a Protein Source

Pair your meal with a protein-rich food like Greek yogurt or a handful of nuts. This addition can help moderate the rise in blood sugar levels.

Incorporate Vegetables

Add some fiber-rich vegetables, such as spinach or a side salad, to your meal. This helps in slowing the absorption of sugar into the bloodstream.

Portion Control

Keep an eye on portion sizes, especially of the bread, to ensure you’re not consuming more carbohydrates than necessary.

Hydrate Adequately

Drink enough water throughout the day. Staying hydrated can help manage blood sugar levels effectively.

Consider Timing of Meals

Spread your carb intake throughout the day rather than consuming a large amount at once. This helps in preventing spikes.

Experiment with Cooking Methods

Try different cooking methods for eggs, such as poaching or scrambling without added fats, to keep the meal balanced.

Be Mindful of Toppings

Avoid high-sugar toppings like jam on your toast. Instead, use natural options like a slice of tomato or cucumber.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

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