
Boiled Egg (1 Medium) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Vegetable Salad (Tossed Without Dressing) without glucose spikes
Add Healthy Fats
Include healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to your salad. They can help slow down the absorption of glucose.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils to your meal to help stabilize blood sugar levels.
Opt for Fiber-Rich Vegetables
Use a variety of fiber-rich vegetables such as broccoli, spinach, kale, or bell peppers to enhance the fiber content, which can help manage glucose spikes.
Include Whole Grains
If adding grains to your salad, consider options like quinoa or barley, which can provide additional fiber and nutrients.
Mind Your Portions
Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose levels.
Stay Hydrated
Drink water before and during your meal as it can aid in digestion and help maintain stable blood sugar levels.
Chew Thoroughly and Eat Slowly
This practice can promote better digestion and help regulate the body's insulin response.
Add a Vinegar-Based Dressing
If you choose to add a dressing, consider using a vinegar-based one, like apple cider vinegar, which may help moderate glucose levels.
Include a Small Portion of Berries
Adding a small portion of low-sugar fruits like strawberries or blueberries to your salad can provide sweetness and additional nutrients without causing a significant glucose spike.
Monitor Meal Timing
Try to eat at consistent times each day to help your body maintain steady glucose levels throughout the day.

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