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Boiled Egg (1 Medium) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

food-timeLunch

132 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to your salad. They can help slow down the absorption of glucose.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils to your meal to help stabilize blood sugar levels.

Opt for Fiber-Rich Vegetables

Use a variety of fiber-rich vegetables such as broccoli, spinach, kale, or bell peppers to enhance the fiber content, which can help manage glucose spikes.

Include Whole Grains

If adding grains to your salad, consider options like quinoa or barley, which can provide additional fiber and nutrients.

Mind Your Portions

Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose levels.

Stay Hydrated

Drink water before and during your meal as it can aid in digestion and help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

This practice can promote better digestion and help regulate the body's insulin response.

Add a Vinegar-Based Dressing

If you choose to add a dressing, consider using a vinegar-based one, like apple cider vinegar, which may help moderate glucose levels.

Include a Small Portion of Berries

Adding a small portion of low-sugar fruits like strawberries or blueberries to your salad can provide sweetness and additional nutrients without causing a significant glucose spike.

Monitor Meal Timing

Try to eat at consistent times each day to help your body maintain steady glucose levels throughout the day.

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