Boiled Egg (1 Large) and Watermelon (1 Cup, Diced)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Watermelon without glucose spikes
Pair with Fiber
Include foods high in fiber like chia seeds or flaxseeds. They can be sprinkled over a salad or mixed into yogurt, helping to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help moderate blood sugar levels.
Increase Protein Intake
Add a protein source, such as a few slices of turkey or chicken breast, to your meal. Protein can help stabilize blood sugar levels after a carbohydrate-rich food like watermelon.
Moderate Portion Sizes
Reduce the portion size of watermelon consumed. Smaller portions can help minimize the glucose spike.
Include Leafy Greens
Add a side of leafy greens like spinach or kale. These can be included in a salad or as a side dish to slow down digestion and stabilize blood sugar.
Choose Whole Grains
If adding carbohydrates, opt for whole grains like quinoa or barley in small amounts to accompany your meal.
Stay Hydrated
Drink plenty of water to help maintain overall blood sugar balance. Avoid sugary drinks that could further spike glucose levels.
Regular Exercise
Incorporate a short walk or light physical activity after meals. Physical activity can help utilize glucose and stabilize blood sugar.
Mindful Eating
Eat slowly and mindfully. This can help prevent overeating and give your body time to process the food more efficiently.
Monitor and Adjust
Keep track of how different foods affect your blood sugar and adjust your diet accordingly. This personalized approach can help you manage your glucose levels more effectively.
Find Glucose response for your favourite foods
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