Boiled Egg (1 Large) and Watermelon (1 Cup, Diced)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Watermelon without glucose spikes

Pair Foods Strategically

Consider combining watermelon with a source of healthy fats or proteins, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Portion Control

Limit the amount of watermelon you consume in one sitting. Smaller portions can help manage the rate at which glucose enters your bloodstream.

Eat Balanced Meals

Ensure your meals include a mix of protein, fat, and fiber. Adding leafy greens or non-starchy vegetables like spinach or broccoli alongside your meal can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Foods such as lentils, chickpeas, or whole grains like quinoa can be included in your meal plan to provide additional fiber, which aids in slowing sugar absorption.

Time Your Carbohydrate Intake

Try to consume higher-carb foods like watermelon earlier in the day when you may be more active, allowing your body to use the glucose more efficiently.

Stay Active

Engage in light physical activity such as walking or stretching after meals to help your body process glucose more effectively.

Stay Hydrated

Drinking water throughout the day can help regulate blood sugar levels and assist in the digestion process.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify how different foods affect you and make adjustments to your diet as needed.

Choose Low-Carb Alternatives

Consider substituting some watermelon with low-carb fruits such as berries, which tend to have a lesser impact on blood sugar.

Mindful Eating

Take your time to eat and chew your food thoroughly. This can enhance digestion and the absorption process, leading to more stable glucose levels.

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