Boiled Egg (1 Large) and Wheat Chapati (1 piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Wheat Chapati without glucose spikes
Combine with Protein and Healthy Fats
Pair boiled eggs and wheat chapati with foods rich in protein and healthy fats, such as avocado, nuts, or seeds, to help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and reduce the impact on blood glucose levels.
Choose Whole Wheat Chapati
Ensure the chapati is made from whole wheat flour to retain more fiber, which can help moderate blood sugar spikes.
Portion Control
Monitor your portion sizes to avoid overeating, which can contribute to higher blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and help with glucose regulation.
Add a Lemon or Vinegar-Based Dressing
Including a small amount of lemon juice or vinegar with your meal can help lower the blood sugar response.
Eat a Balanced Meal
Ensure your meal contains a balance of carbohydrates, proteins, and fats to promote steadier blood sugar levels.
Include Legumes
Add a small serving of legumes like lentils or chickpeas to your meal, as they are digested slowly and can help stabilize blood sugar.
Engage in Light Physical Activity
A short walk or light exercise after your meal can improve insulin sensitivity and help manage blood glucose levels.
Mindful Eating
Eat slowly and concentrate on your meal to enhance digestion and prevent overeating.
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