White Bread (1 Slice) and Boiled Egg (1 Large)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, White Bread without glucose spikes
Pair with Fiber-rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help stabilize blood sugar levels.
Choose Whole Grain Options
Opt for whole grain or multigrain bread instead of white bread. These options are digested more slowly, leading to a more gradual rise in glucose levels.
Add Protein Sources
Include lean proteins such as turkey slices or chicken breast. Protein can help moderate the glucose spike by slowing down digestion.
Incorporate Healthy Fats
Add avocado or a small portion of nuts like almonds or walnuts to your meal. Healthy fats can slow the absorption of carbohydrates.
Monitor Portion Sizes
Be mindful of the quantity of white bread you consume. Smaller portions can lead to smaller glucose spikes.
Include Legumes
Add a side of lentils or chickpeas. These foods have a slower absorption rate, which can help in maintaining stable glucose levels.
Stay Hydrated
Drink water or herbal tea with your meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.
Eat Mixed Meals
Combine your carbohydrates (like white bread) with proteins, fats, and fibers in the same meal to balance your blood sugar response.
Consider Timing
Avoid eating high-carbohydrate meals late at night when your body is less efficient at managing blood sugar spikes.
Regular Physical Activity
Incorporate regular exercise into your routine. Physical activity can improve insulin sensitivity and help manage blood sugar spikes.
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