White Bread (1 Slice) and Boiled Egg (1 Large)
Breakfast
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, White Bread without glucose spikes
Combine with Protein
Pair the boiled egg and white bread with additional protein sources like Greek yogurt or cottage cheese. This can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado slices or a handful of nuts. These can help moderate the spike by slowing digestion.
Increase Fiber Intake
Add high-fiber foods such as vegetables (e.g., cucumber or bell peppers) or a small serving of berries. Fiber slows down the rate at which carbs are absorbed.
Opt for Whole Grain Bread
Substitute white bread with whole grain or mixed grain bread. These types of bread contain more fiber, which can help in managing glucose levels.
Include a Salad
Add a side salad with leafy greens like spinach or kale. The fiber and nutrients in the greens can help moderate glucose spikes.
Use Vinegar
Incorporate a small amount of vinegar, such as by adding pickles or a splash of apple cider vinegar in the salad. Vinegar has been shown to help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before or with your meal. Proper hydration can help in the efficient metabolism of carbohydrates.
Practice Portion Control
Reduce the portion size of the white bread and balance it with larger portions of low-carb foods to reduce the overall carbohydrate intake.
Monitor Meal Timing
Avoid consuming high-carb meals late at night. Eating earlier gives your body more time to manage glucose levels before you sleep.
Physical Activity
Engage in light physical activity like a short walk after eating. Physical movement helps muscles absorb glucose more efficiently.
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