White Bread (1 Slice) and Boiled Egg (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, White Bread without glucose spikes

Pair with Fiber-Rich Foods

Include a serving of vegetables like spinach or broccoli with your meal to add fiber, which can help moderate blood sugar spikes.

Choose Whole Grain Alternatives

Replace white bread with a whole grain or multigrain option, as they are digested more slowly and can help maintain stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts, like almonds or walnuts, to your meal. Fats can slow down digestion and reduce spikes in blood sugar.

Include Protein-Rich Foods

Add a source of lean protein like grilled chicken or turkey slices to your meal. Protein can help balance blood sugar responses.

Opt for Smaller Portions

Consume smaller portions of white bread to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support healthy digestion and metabolism.

Exercise Regularly

Engage in light physical activity, like a short walk, after meals to help your body manage blood sugar levels more effectively.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, space them out throughout the day to avoid large blood sugar fluctuations.

Use Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your meal, such as in a salad dressing, which may help lower blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your meal composition accordingly to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1