Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)

Dinner

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Potato, Chicken Breast without glucose spikes

Reduce the potato portion and increase the chicken breast portion to lower the meal’s carbohydrate load.

Choose waxy, lower-starch potatoes such as new potatoes, boil them whole, then cool before eating; reheating is optional.

Add a generous serving of non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or green beans.

Include a small amount of healthy fat, such as olive oil, avocado, nuts, or seeds, with the meal.

Start the meal with vegetables and chicken, then eat the potato last.

Take a 10–20 minute easy walk soon after eating.

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