Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of boiled potatoes to minimize the impact on blood sugar levels.

Add non-starchy vegetables like broccoli or spinach to your meal. These can slow down the digestion of carbohydrates.

Incorporate sources of healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Use a vinegar-based dressing or squeeze some lemon juice over the potatoes. The acidity can help reduce the blood sugar response.

Try steaming or roasting the potato instead of boiling, as the cooking method can affect how quickly it is digested.

If including a grain, choose whole grains like quinoa or barley, which have a slower release of carbohydrates.

Start your meal with chicken breast to help slow down the absorption of carbohydrates.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage spikes better.

Consider having smaller, more frequent meals rather than large portions that can cause spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.