Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)
Dinner
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Potato, Chicken Breast without glucose spikes
Pair with Protein
Increase your portion of chicken breast or add another lean protein source like tofu or beans to help slow down the absorption of carbohydrates from the potato.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate glucose response.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, kale, or broccoli to your meal. These high-fiber options can help slow digestion and reduce glucose spikes.
Portion Control
Limit the amount of boiled potato you consume and balance it with a larger portion of chicken breast or vegetables to manage the carbohydrate intake.
Choose Sweet Potatoes
If possible, substitute regular potatoes with sweet potatoes, which have a more moderate impact on glucose levels.
Opt for Whole Grains
If you're consuming carbohydrates in addition to potatoes, choose whole grains like quinoa or barley as a part of your meal for a steadier glucose response.
Stay Hydrated
Drink water before and during your meal to aid digestion and maintain stable glucose levels.
Add Vinegar
Consider adding a splash of vinegar or a vinaigrette dressing to your meal, as vinegar can help moderate glucose levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better manage glucose levels by allowing more time for digestion.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.
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