Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw)) and Salmon (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Potato, Salmon without glucose spikes

Portion Control

Reduce the portion size of the boiled potato to minimize its impact on your blood sugar levels, while still enjoying the meal.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can help slow digestion and the release of glucose into the bloodstream.

Opt for Mixed Meals

Combine your meal with a small serving of legumes, such as lentils or chickpeas, which can help moderate the blood sugar response.

Incorporate Whole Grains

If you want to add more carbohydrates, choose whole grains like quinoa or barley, which have a gentler impact on blood glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain blood sugar balance.

Maintain a Balanced Plate

Ensure that your meal is balanced with appropriate portions of protein (salmon), carbohydrates (potato), and plenty of vegetables.

Add Vinegar

Consider adding a splash of vinegar (like apple cider vinegar) to your meal or salad. It may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to help better regulate your body's response to the meal and to give your body time to signal fullness.

Exercise Afterwards

Engage in light physical activity, such as a walk, after eating to help your muscles use the glucose more efficiently.

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