Boiled Sweetpotato (without Peel) (1 Medium (2 Inches Dia, 5 Inches Long, Raw))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Sweetpotato (Without Peel) without glucose spikes

Portion Control

Start by reducing the portion size of boiled sweet potatoes you consume in one sitting to limit the total carbohydrate intake.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes like lentils during your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. Fats can also help moderate the absorption of sugars.

Balance with Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables provide fiber which can help stabilize blood sugar levels.

Choose Whole Grains

If adding grains to your meal, opt for whole grains like quinoa or barley which are digested more slowly compared to refined grains.

Stay Hydrated

Drink water before and during your meal to help with digestion and avoid dehydration, which can sometimes affect blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. Slower eating allows more time for your body to process food and regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help your muscles use glucose more effectively.

Monitor Meal Timing

Eat sweet potatoes and other starchy foods earlier in the day when your body is more efficient at processing carbohydrates.

Consider a Small Salad Starter

Begin your meal with a small salad with leafy greens, which can help slow the absorption of carbohydrates when you eat your main dish.

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