Boiled Sweetpotato (without Peel) (1 Medium (2 Inches Dia, 5 Inches Long, Raw))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Sweetpotato (Without Peel) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as grilled chicken, tofu, or avocados. These can help slow down the absorption of glucose.

Add High-Fiber Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale. Their fiber content can help regulate the release of glucose into the bloodstream.

Control Portion Size

Limit the quantity of boiled sweet potato you consume in one sitting to avoid large spikes in glucose levels.

Incorporate Whole Grains

Add a small portion of quinoa or barley to your meal. These whole grains are slow-digesting and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Engage in Physical Activity

Engage in light physical activity, like walking, after your meal. Exercise can help reduce post-meal glucose spikes.

Include Legumes

Add a side of lentils or chickpeas to your meal. These foods have a slower conversion to sugar and can aid in balancing blood glucose.

Use Vinegar-Based Dressings

If having a salad or side dish, incorporate a vinegar-based dressing, which may help improve glucose response.

Monitor Timing of Meals

Try to consume meals at regular intervals to avoid large fluctuations in blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and absorption of nutrients, which can help stabilize blood sugar levels.

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