Bombay Pav (Harvest Gold) (1 Serving) and Egg Omelet (1 Large)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the pav and omelet to minimize the overall intake of carbohydrates that might lead to a spike.

Replace pav with whole grain bread or multi-grain bread to slow down sugar absorption.

Incorporate high-fiber foods like vegetables or a small salad with your meal to help slow down the digestion and absorption of sugars.

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, to help moderate blood sugar levels.

Add a side of lean protein such as grilled chicken or tofu, which can help stabilize blood sugar.

Drink plenty of water before, during, and after your meal to help digestion and manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and signal when you’re full.

Consider drinking herbal teas like chamomile or peppermint, which can aid digestion and potentially help with blood sugar control.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels after eating this meal and adjust your approach based on your body’s response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.