Bombay Pav (Harvest Gold) (1 Serving) and Egg Omelet (1 Large)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Increase fiber intake by adding vegetables like spinach, bell peppers, or mushrooms to your egg omelet. This helps slow down sugar absorption.

Include sources of healthy fats such as avocado slices or a sprinkle of chia seeds on your plate to help moderate blood sugar levels.

If possible, replace or balance the pav with whole grain alternatives like whole wheat bread or add a small portion of quinoa on the side.

Drink a glass of water before your meal and stay well-hydrated, as dehydration can affect blood sugar levels.

Keep portion sizes in check to avoid overconsumption and manage sugar spikes effectively.

Add a side of Greek yogurt or a handful of almonds to increase protein intake, which can stabilize blood sugar.

A small salad with a vinegar-based dressing can enhance insulin sensitivity and help control blood sugar.

Take your time to savor each bite, which can help prevent overconsumption and improve digestion.

Incorporate light physical activity, like a walk after meals, to help utilize glucose effectively and reduce spikes.

Avoid pairing your meal with sugary drinks. Opt for water, herbal tea, or unsweetened beverages instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.