Bombay Pav (Harvest Gold) (1 Serving) and Egg Omelet (1 Large)

Breakfast

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bombay pav, egg omelet without glucose spikes

Reduce the pav portion to one small piece, and avoid sweet sauces, ketchup, or sugary chai alongside it.

Keep the omelet, but add non-starchy vegetables such as spinach, mushrooms, tomato, onion, capsicum, or cabbage for more fiber and volume.

Replace some or all of the pav with a besan chilla or a small serving of plain cooked chickpeas.

Add a side salad of cucumber, tomato, lettuce, and lemon before eating the pav to slow the rise in blood sugar.

Include a protein-rich accompaniment such as plain curd, paneer, or extra egg, without sweetened flavorings.

Take a 10–20 minute easy walk after the meal and avoid lying down immediately.

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