Indian Bombay Mix II (100 G)
Afternoon Snack
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian bombay mix ii without glucose spikes
Portion Control
Limit the amount of Bombay Mix you consume in one sitting to reduce the overall carbohydrate intake.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to slow down the absorption of carbohydrates.
Protein Pairing
Eat Bombay Mix with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices, olive oil drizzled on a salad, or a few almonds to help moderate blood sugar responses.
Timing Matters
Avoid consuming Bombay Mix on an empty stomach; have it as part of a balanced meal or snack to avoid sharp glucose spikes.
Drink Water
Stay hydrated by drinking water before and during your snack to help manage blood sugar levels.
Physical Activity
Engage in light physical activity like a brisk walk after eating to help your body use up the glucose more efficiently.
Slow Carbs
Combine your Bombay Mix with other foods that release glucose more slowly, like lentils, chickpeas, or sweet potatoes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food more effectively.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body reacts and make adjustments accordingly.
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