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Indian Bombay Mix II (100 G)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian bombay mix ii without glucose spikes
Portion Control
Reduce the amount of Bombay mix you consume. Smaller portions will have a smaller impact on your blood sugar levels.
Pair with Protein
Combine Bombay mix with a protein source like Greek yogurt, hard-boiled eggs, or a handful of almonds. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats such as avocado slices, chia seeds, or a small portion of nuts. Healthy fats can help moderate blood sugar spikes.
Balance with Vegetables
Eat the Bombay mix alongside non-starchy vegetables like cucumbers, bell peppers, or leafy greens. These can add fiber and help slow down carbohydrate absorption.
Stay Hydrated
Drink a glass of water before eating the Bombay mix. Staying hydrated can help manage blood sugar levels more effectively.
Choose Whole Grains
If possible, opt for a version of Bombay mix that includes whole grains instead of refined grains. Whole grains can help to moderate blood sugar levels.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or berries into your meal. Fiber can help slow the digestion of carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Slower eating can help in better digestion and blood sugar management.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Monitor Regularly
Keep track of your blood sugar levels to understand how different foods and portion sizes affect you. This can help in making informed dietary choices.
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