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English Indian Vegetarian Thali (1 Plate)
Lunch
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian vegetarian thali without glucose spikes
Portion Control
Reduce the portion sizes of high-carbohydrate items like rice and breads.
Add Fiber-Rich Vegetables
Include more leafy greens, broccoli, and cauliflower in your meal.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice.
Include Legumes
Add lentils, chickpeas, or black beans as they can help stabilize blood sugar levels.
Healthy Fats
Incorporate small amounts of nuts, seeds, and avocados which can help slow down the absorption of sugar.
Protein-Rich Foods
Add paneer, tofu, or Greek yogurt to your meal to help balance your blood sugar.
Spice It Up
Use spices like cinnamon and fenugreek which are known for their blood sugar regulating properties.
Hydrate
Drink plenty of water before and during your meal to aid digestion and glucose management.
Eat Slowly
Take your time to chew and enjoy your meal, as this can help prevent overeating and rapid spikes.
Physical Activity
Go for a short walk after your meal to help your body use up the glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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