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English Indian Chole Bhature (1 Plate)
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature without glucose spikes
Smaller Portions
Limit the portion size of chole bhature to reduce the amount of carbohydrates consumed in one sitting.
Add Fiber
Include a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad to increase fiber intake, which can help slow down the absorption of sugar.
Protein Intake
Pair your meal with a source of protein such as grilled chicken, tofu, or cottage cheese to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to slow digestion and sugar absorption.
Hydration
Drink plenty of water before and during your meal to aid digestion and reduce the concentration of glucose in your bloodstream.
Physical Activity
Take a short walk or engage in light physical activity after eating to help metabolize the sugar more efficiently.
Whole Grain Alternatives
Opt for whole grain or multigrain flour instead of refined flour when making bhature, as it has a slower impact on blood sugar levels.
Legume Preparation
Prepare chole with additional vegetables and ensure they are cooked with minimal oil to keep the meal balanced and nutritious.
Timing
Eat your meal at a consistent time, ideally during lunch, when your body is more efficient at metabolizing food.
Monitor Portions
Use smaller plates to naturally reduce portion sizes and avoid overeating.
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