Bombay Pav (Harvest Gold) (1 Serving) and Egg Omelet (1 Large)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume bombay pav, egg omelet without glucose spikes

Eat Smaller Portions

Instead of consuming a large serving of Bombay pav and egg omelet, reduce the portion size to minimize the glucose spike.

Include Fiber-rich Foods

Pair your meal with fiber-rich vegetables such as broccoli, spinach, or bell peppers. These can slow down the absorption of glucose.

Choose Whole-Grain Alternatives

Replace Bombay pav with whole-grain or multi-grain bread options.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Use Vinegar

Add a splash of vinegar to your meal or have a small salad with a vinegar-based dressing to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Include Lean Proteins

Add lean proteins such as grilled chicken breast or tofu to your meal to help slow down carbohydrate absorption.

Practice Portion Control

Limit the number of pav pieces and the size of your omelet to reduce overall carbohydrate intake.

Consume Leafy Greens

Incorporate leafy greens like kale or Swiss chard into your meal for added fiber and nutrients.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or a small amount of unsweetened almond milk.

Eat Slowly

Take your time eating to give your body a chance to manage glucose levels more effectively.

Exercise Post-Meal

Go for a short walk or engage in light activity after eating to help regulate blood sugar levels.

Monitor Food Combinations

Be mindful of combining high-carb foods with low-carb, high-fiber, and protein-rich foods to balance your meal.

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