Pav Bhaji (1 Serving (150g)) and Bombay Pav (Harvest Gold) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian bombay mix ii

How to consume Bombay Pav, Pav Bhaji without glucose spikes

Portion Control

Limit the amount of Bombay Pav you consume at a time. Opt for a single serving instead of multiple portions.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to the dish. Healthy fats can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli into your Pav Bhaji. Fiber can slow down the digestion process and reduce spikes.

Choose Whole Wheat Alternatives

If possible, opt for whole wheat or multigrain pav instead of refined flour pav to increase fiber content.

Drink Water

Have a glass of water before eating to help you feel fuller and potentially eat less.

Eat Slowly

Take your time to chew food properly and savor each bite. Eating slowly can help improve digestion and prevent overeating.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Pair with Non-Starchy Vegetables

Serve your Pav Bhaji with a side of non-starchy vegetables like cucumbers or a simple salad to add bulk without extra carbs.

Plan Your Meals

Make sure to balance your Pav Bhaji meal with lower-carb meals throughout the day to maintain overall balance.

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