Pav Bhaji (1 Serving (150g)) and Bombay Pav (Harvest Gold) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian bombay mix ii

How to consume Bombay Pav, Pav Bhaji without glucose spikes

Portion Control

Limit the amount of Pav Bhaji you consume at a time. Smaller portions can help moderate glucose spikes.

Incorporate Fiber

Add a side of green leafy vegetables or a salad to your meal. Foods like spinach, kale, or a mixed veggie salad can help slow down the absorption of carbohydrates.

Choose Whole Grains

When possible, opt for whole-grain or multigrain pav instead of the regular version, as these options are digested more slowly.

Protein Addition

Include a protein source in your meal, such as grilled chicken, tofu, or paneer. Proteins can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal. These can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. Taking your time to chew your food thoroughly can aid in digestion and help prevent overeating.

Meal Timing

Try to have your meal at consistent times each day. This can help regulate your body's response to food.

Monitor Response

Keep track of how your body responds to different meal modifications and adjust your approach based on what works best for you.

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