Pav Bhaji (1 Serving (150g)) and Bombay Pav (Harvest Gold) (1 Serving)

Lunch

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bombay Pav, Pav Bhaji without glucose spikes

Start the meal with paneer or unsweetened Greek yogurt to slow absorption from the bread and bhaji.

Add a large side salad of cucumber, tomato, lettuce, and lemon; eat it before the main meal.

Keep the bread portion small and prioritize the vegetable portion of the meal.

Choose water, soda water, or unsweetened tea instead of sweetened drinks.

Take a 10–20 minute easy walk within about 30 minutes after eating.

Eat slowly and avoid having this meal when extremely hungry, which can lead to a larger portion.

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