Pav Bhaji (1 Serving (150g)) and Bombay Pav (Harvest Gold) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Bombay Pav and Pav Bhaji you consume to reduce the overall carbohydrate intake.

Add a side of high-fiber vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugar.

Substitute the traditional pav with whole grain or multigrain breads which can provide a steadier release of energy.

Include a source of protein like grilled chicken, paneer, or tofu with your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of nuts (like almonds or walnuts) with your meal to improve satiety and slow digestion.

Drink a glass of water before your meal to help fill your stomach and potentially reduce the amount you eat.

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating.

Try consuming the pav bhaji earlier in the day when your body might be more efficient at processing carbohydrates rather than later in the evening.

Replace some of the potatoes in the pav bhaji with lower-starch vegetables like cauliflower or zucchini to reduce carbohydrate content.

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats to maintain stable blood glucose levels.

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