Pav Bhaji (1 Serving (150g)) and Bombay Pav (Harvest Gold) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pav you consume at one sitting. Consider eating just one piece instead of two.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes when having pav bhaji. The fiber will help slow down the absorption of glucose.

Add a source of protein like chickpeas or paneer to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as a few slices of avocado or a sprinkle of chia seeds on your salad to further reduce the spike.

Swap out regular pav for whole-grain or multi-grain bread options that have a slower release of sugars.

Eat slowly and chew thoroughly to aid digestion and help your body process the carbohydrates more efficiently.

Drink water before meals to help control appetite and prevent overeating.

Engage in a short walk or some light exercise after meals to help your body use up the glucose more quickly.

Ensure your meal includes a combination of carbohydrates, proteins, and fats to maintain balanced blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different quantities and combinations of food affect you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.