Bombay sandwich (1 piece)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bombay sandwich without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken, turkey slices, or tofu. Protein can slow down the absorption of carbohydrates.
Include Healthy Fats
Add avocado slices, a handful of nuts, or a drizzle of olive oil to your sandwich to help moderate blood sugar levels.
Choose Whole Grain Bread
Opt for whole-grain or multi-grain bread instead of white bread to increase fiber intake, which can help control blood sugar.
Add Non-Starchy Vegetables
Include additional non-starchy vegetables like cucumbers, tomatoes, and lettuce to your sandwich for extra fiber and nutrients.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal, which can aid in digestion and help regulate blood sugar.
Limit High-Sugar Condiments
Use mustard or hummus instead of sugary sauces like ketchup or sweet chutneys to lower sugar intake.
Eat Slowly
Take your time to eat and chew thoroughly to give your body a chance to process the food more efficiently, helping to stabilize blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion size of your sandwich to avoid overloading on carbohydrates.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.
Snack on Low-Carb Options
If you’re having a snack later, choose options such as almonds, walnuts, or a small piece of cheese to maintain balanced blood sugar levels throughout the day.
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