Boondi Ka Laddoo (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Boondi Ka Laddoo you consume. Smaller portions reduce the sugar impact on your blood glucose levels.

Engage in a brief walk or light exercise after consuming the laddoo to help your muscles use up some of the excess glucose.

Eat a source of protein, such as a handful of nuts or a boiled egg, alongside the laddoo. Protein can help slow down the absorption of sugar.

Incorporate high-fiber foods like chia seeds or a small salad with leafy greens to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially after eating sweets, to help your system process excess sugar more effectively.

Eat the laddoo as part of a balanced meal rather than on an empty stomach to slow down sugar absorption.

Include a small amount of healthy fats, such as avocado or a few almonds, with your meal to moderate the blood sugar response.

Keep track of your blood glucose levels after consuming the laddoo to understand its effect on your body and adjust your intake accordingly.

When eating other carbohydrates in the same meal, opt for whole grain options like quinoa or brown rice to prevent additional spikes.

Consider having a cup of herbal tea like cinnamon or ginger, which may help with blood sugar control.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.