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English Boondi Raita (1 Cup)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english boondi raita without glucose spikes
Portion Control
Reduce the amount of boondi in the raita to lower the overall carbohydrate content.
Add Protein
Incorporate more yogurt or add a source of lean protein like grilled chicken pieces or chickpeas to the raita. Protein helps stabilize blood sugar levels.
Increase Fiber
Mix in high-fiber vegetables such as grated carrots, cucumbers, or finely chopped spinach. Fiber can slow down the absorption of sugars.
Healthy Fats
Add a small amount of healthy fats like a sprinkle of chia seeds, flaxseeds, or a few chopped nuts. Healthy fats can help moderate blood sugar spikes.
Use Low-Fat Yogurt
Opt for low-fat or Greek yogurt instead of full-fat yogurt. Greek yogurt, in particular, has a higher protein content.
Reduce Added Sweeteners
If you add any sugar or sweetener to your raita, cut down or eliminate it altogether.
Stay Hydrated
Drink a glass of water before your meal, which can help you feel full and reduce the amount you eat.
Pre-Meal Exercise
Engage in light exercise such as a 10-minute walk before eating. This can help improve insulin sensitivity.
Combine with Low-Carb Foods
Pair your raita with low-carb foods like a salad or a serving of green leafy vegetables to balance your meal.
Monitor Your Response
Keep track of how your body responds to different amounts and types of boondi raita, adjusting portions and ingredients as necessary.
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