Boost (Boost) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boost without glucose spikes

Portion Control

Try consuming smaller portions of Boost to minimize the impact on your glucose levels. You can gradually increase the portion if your body tolerates it well.

Hydrate Adequately

Drink a glass of water before and after consuming Boost. This can help dilute its effect on your blood sugar levels.

Pair with Protein

Add a source of protein, such as a handful of nuts or a piece of cheese, to your meal to slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of almond butter to help stabilize your blood sugar levels.

Fiber-Rich Foods

Accompany Boost with foods high in fiber, such as a small apple or a few carrot sticks, to moderate the sugar absorption rate.

Timing of Consumption

Try having Boost at a time when your body is more active, such as before or after a workout, to help utilize the sugars more efficiently.

Monitor Carbohydrate Intake

Be mindful of your total carbohydrate intake for the meal or snack to ensure it stays within a manageable range.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Boost to understand how it affects you personally and adjust your approach accordingly.

Opt for Whole Foods

Whenever possible, opt for whole food snacks as alternatives to Boost, such as a small pear or berries with unsweetened yogurt, to minimize sugar spikes.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the sugar more efficiently, potentially leading to a more gradual glucose increase.

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