Boost (Boost) (1 Serving)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Boost without glucose spikes

Pair with Protein

Incorporate a source of protein alongside Boost, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like chia seeds or a small apple. This can help moderate the rise in blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming Boost to aid digestion and absorption.

Monitor Portion Size

Instead of consuming the entire Boost at once, consider having half and saving the rest for later, to reduce the immediate impact on blood sugar.

Choose a Balanced Meal

If Boost is part of a meal, ensure the meal includes foods like lentils or quinoa to balance the carbohydrate load.

Exercise Moderately

Engage in light exercise such as a short walk after consuming Boost to help your body utilize the glucose more efficiently.

Check Labels

Opt for Boost varieties with lower sugar content if available, to lessen the potential for a spike.

Time Your Intake

Consume Boost either before or after a workout when your body is more efficient at handling glucose.

Enhance with Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to help slow digestion.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Boost to understand how your body reacts and make necessary adjustments in the future.