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Bottled Water Unsweetened (1 Bottle (16.9 Fl Oz Or 500 Ml))
Dinner
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bottled Water Unsweetened without glucose spikes
Hydrate Effectively
Ensure you're drinking plain, unflavored bottled water. Avoid any added minerals or electrolytes that might subtly affect blood sugar levels.
Pair with High-Fiber Foods
Incorporate foods like lentils, chickpeas, and oats. These foods help moderate glucose absorption.
Focus on Protein-Rich Snacks
Consume snacks that are rich in protein, such as nuts, seeds, and Greek yogurt. This helps stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fat like avocado, olive oil, or nuts to your meals. Healthy fats can slow down carbohydrate absorption.
Eat Leafy Greens
Include spinach, kale, and other leafy greens in your diet. They have minimal impact on blood glucose.
Choose Whole Grains
Opt for whole grains like quinoa, barley, and brown rice instead of refined grains.
Snack on Berries
Enjoy fruits such as strawberries, blueberries, and raspberries. They are lower in sugar compared to other fruits.
Consume Low-Carb Vegetables
Add vegetables like broccoli, cauliflower, zucchini, and bell peppers to your meals.
Watch Meal Timing
Eat smaller, more frequent meals to avoid spikes. This can help maintain more stable glucose levels throughout the day.
Stay Active
Incorporate regular physical activity into your routine. Exercise can help reduce glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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