Bottled Water Unsweetened (1 Bottle (16.9 Fl Oz Or 500 Ml))

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bottled Water Unsweetened without glucose spikes

Hydration Timing

Drink water gradually throughout the day rather than consuming large amounts at once, which can lead to fluctuations in your body's homeostasis.

Balanced Meals

Pair your water intake with balanced meals that include a mix of protein, healthy fats, and carbohydrates. Foods like lentils, quinoa, and sweet potatoes are good options.

Fiber Intake

Increase your fiber intake by incorporating foods such as oats, barley, and chickpeas into your diet, which can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after meals to help regulate blood sugar levels and improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite, which can help with digestion and maintaining stable glucose levels.

Consistent Meal Timing

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels caused by irregular meal times.

Portion Control

Be mindful of your portion sizes, especially when consuming foods high in carbohydrates, to prevent excessive glucose spikes.

Stress Management

Incorporate stress-reducing practices such as meditation, yoga, or deep breathing exercises to help keep your blood sugar levels in check.

Adequate Sleep

Ensure you get enough rest, as poor sleep can negatively impact glucose metabolism and increase the likelihood of spikes.

Monitor Intake

Keep track of your foods and drinks intake to identify any patterns that may be contributing to negative glucose responses.

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