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Lemon Juice (Canned or Bottled) (1 Tbsp)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon Juice (Canned Or Bottled) without glucose spikes
Dilute the Lemon Juice
Mix the lemon juice with water to lessen its impact on blood sugar levels.
Pair with Fiber
Consume the lemon juice with high-fiber foods like chia seeds, flaxseeds, or fiber-rich vegetables such as broccoli or spinach.
Healthy Fats
Add a source of healthy fats, such as avocado or a handful of nuts, to slow down the absorption of sugar.
Protein Intake
Include a protein source such as a boiled egg, Greek yogurt, or a small portion of lean meat to help stabilize blood sugar.
Combine with Whole Grains
Drink the lemon juice alongside a small portion of whole grains like quinoa, barley, or oats to moderate glucose levels.
Opt for Fresh Lemon
Whenever possible, use fresh lemon instead of canned or bottled versions, which may have added sugars.
Stay Hydrated
Drink plenty of water throughout the day to help with overall glucose regulation.
Exercise
Engage in light physical activity, such as a short walk, after consuming lemon juice to help lower blood sugar levels.
Smaller Portions
Limit the amount of canned or bottled lemon juice to smaller portions to minimize the glucose spike.
Check Labels
Always read the labels for added sugars or other high-carbohydrate ingredients in canned or bottled lemon juice.
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