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Lemon water (1 piece)
Breakfast
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon water without glucose spikes
Add Fiber-Rich Foods
Include fiber-rich foods like chia seeds or flaxseeds in your lemon water. These can help slow down the absorption of glucose.
Pair with Protein
Consume a small portion of protein, such as a few almonds or a boiled egg, when drinking lemon water. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like avocado or a teaspoon of olive oil to your diet around the time you drink lemon water. Fats can help moderate glucose absorption.
Drink with a Meal
Have your lemon water with a balanced meal rather than on an empty stomach. This can prevent a rapid glucose spike.
Stay Hydrated
Ensure you are well-hydrated throughout the day. Proper hydration can help maintain stable blood sugar levels.
Use Whole Lemon
Instead of just lemon juice, use the whole lemon including the peel, which contains additional fiber.
Eat Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, kale, or cucumbers into your meal plan. These vegetables are low in carbohydrates and help to stabilize blood sugar.
Choose Low-Carb Snacks
Opt for snacks that are low in carbohydrates, such as a small handful of berries or a few slices of cucumber, to accompany your lemon water.
Avoid Added Sugars
Make sure your lemon water doesn’t contain added sugars or sweeteners, which can contribute to glucose spikes.
Monitor Portion Sizes
Be mindful of the portion sizes of any food you consume with your lemon water to avoid excessive carbohydrate intake in one sitting.
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