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English Lemon Rice (100 G)
Lunch
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lemon rice without glucose spikes
Portion Control
Start with smaller portions of lemon rice to limit the amount of carbohydrates consumed at one time.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes with the meal.
Fiber Boost
Add high-fiber vegetables like broccoli, spinach, or kale to your lemon rice to slow down the absorption of sugars.
Healthy Fats
Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your dish, which can help stabilize blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk or some stretching, before eating to enhance glucose metabolism.
Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your lemon rice or as a dressing for a side salad to help moderate blood sugar spikes.
Hydration
Drink water before and during your meal to help with digestion and glucose regulation.
Chew Slowly
Take your time to chew your food thoroughly, which aids in better digestion and gradual absorption of sugars.
Balanced Meals
Pair your lemon rice with a side of leafy greens or a mixed salad to create a more balanced meal.
Meal Timing
Avoid eating large meals late at night; instead, opt for earlier dinners to give your body more time to process the food.
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