Bournvita (Bournvita) (1 Serving)

Breakfast

147 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Bournvita without glucose spikes

Portion Control

Limit the amount of Bournvita you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside Bournvita to help slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal when consuming Bournvita to aid in stabilizing blood sugar levels.

Hydration

Drink plenty of water throughout the day, as adequate hydration can help in managing blood sugar levels more effectively.

Timing of Consumption

Consider having Bournvita as part of a larger meal rather than on an empty stomach, as other foods can help moderate the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Bournvita to help your body utilize the sugar more effectively.

Healthy Fats

Include healthy fats like avocados or a small amount of olive oil in your diet when consuming Bournvita to help slow the digestion process.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to Bournvita and adjust your consumption accordingly.

Balanced Diet

Maintain a balanced diet throughout the day, ensuring you get sufficient nutrients from other low-sugar and low-carbohydrate foods.

Consultation with a Health Professional

If spikes persist, consider consulting a healthcare provider for personalized advice and potential dietary adjustments.