Bournvita (Bournvita) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume Bournvita without glucose spikes

Portion Control

Reduce the amount of Bournvita you consume. Smaller portions can lower the impact on your blood glucose levels.

Pair with Protein

Include a source of protein such as a handful of nuts, seeds, or a boiled egg. Protein can help moderate the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or oat bran. Adding fiber can slow down the digestion of sugars.

Drink with Milk

If you are using Bournvita as a drink mix, use milk instead of water. The proteins and fats in milk can help reduce the rate at which sugar is absorbed.

Include Healthy Fats

Combine Bournvita with healthy fats such as avocado, nuts, or a spoonful of nut butter. Fats can help slow sugar absorption.

Choose Whole Grains

If consuming Bournvita with food, choose whole grain options like whole wheat toast or brown rice to accompany it.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Exercise Regularly

Engage in regular physical activity before or after consuming Bournvita to help improve your body's insulin sensitivity and manage glucose levels.

Monitor Timing

Consume Bournvita at times when your body is more insulin sensitive, such as after a workout.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar effectively, reducing the likelihood of a spike.

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