Bournvita (Bournvita) (1 Serving)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bournvita without glucose spikes
Portion Control
Reduce the amount of Bournvita you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.
Pair with Protein
Consume Bournvita alongside a source of protein, such as a handful of nuts or a piece of cheese. Proteins can slow down the absorption of sugar.
Add Fiber
Incorporate fiber-rich foods, such as chia seeds or oat bran, into your diet. These can help moderate blood sugar spikes by slowing down digestion.
Stay Active
Engage in light physical activity after consuming Bournvita. A short walk or some gentle stretching can help your body manage blood sugar more effectively.
Hydration
Drink plenty of water, especially after consuming sugary foods. Staying hydrated can aid in the efficient processing of sugars.
Opt for Whole Grains
If consuming Bournvita with a meal, choose whole grain or low-sugar options for accompanying foods, as they tend to have a slower impact on blood sugar.
Mindful Eating
Eat slowly and savor your food. This can help prevent overconsumption and allows your body more time to process the sugar gradually.
Balanced Snacks
If Bournvita is a snack option, ensure it is part of a balanced snack that includes healthy fats, such as a few slices of avocado or a small serving of plain yogurt.
Monitor Timing
Be mindful of when you consume Bournvita. Having it as part of a meal rather than on an empty stomach can help mitigate spikes.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how your body responds to different foods, and adjust your habits accordingly.
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