Bournvita (Bournvita) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume Bournvita without glucose spikes

Portion Control

Reduce the amount of Bournvita you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Protein

Consume Bournvita alongside a source of protein, such as a handful of nuts or a piece of cheese. Proteins can slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods, such as chia seeds or oat bran, into your diet. These can help moderate blood sugar spikes by slowing down digestion.

Stay Active

Engage in light physical activity after consuming Bournvita. A short walk or some gentle stretching can help your body manage blood sugar more effectively.

Hydration

Drink plenty of water, especially after consuming sugary foods. Staying hydrated can aid in the efficient processing of sugars.

Opt for Whole Grains

If consuming Bournvita with a meal, choose whole grain or low-sugar options for accompanying foods, as they tend to have a slower impact on blood sugar.

Mindful Eating

Eat slowly and savor your food. This can help prevent overconsumption and allows your body more time to process the sugar gradually.

Balanced Snacks

If Bournvita is a snack option, ensure it is part of a balanced snack that includes healthy fats, such as a few slices of avocado or a small serving of plain yogurt.

Monitor Timing

Be mindful of when you consume Bournvita. Having it as part of a meal rather than on an empty stomach can help mitigate spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods, and adjust your habits accordingly.

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