Bournvita (Bournvita) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume Bournvita without glucose spikes

Portion Control

Start by reducing the portion size of Bournvita you consume. Smaller portions can help manage the impact on your blood sugar levels.

Pair with Protein

Consume Bournvita along with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate fiber-rich foods into your meal or snack. Options like chia seeds, flaxseeds, or a small bowl of berries can be beneficial in reducing glucose spikes.

Choose Whole Grains

If you’re having Bournvita with a meal, ensure that the carbohydrates in that meal come from whole grains like quinoa or oatmeal, which have a more gradual impact on blood sugar.

Stay Active

Engage in light physical activity, such as walking, after consuming Bournvita. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydrate Wisely

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more efficiently.

Mindful Eating

Pay attention to how quickly you consume Bournvita. Eating slowly can give your body time to process sugars more evenly.

Limit Frequency

Instead of having Bournvita daily, limit the frequency to reduce the overall impact on your glucose levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nuts in your diet. These can help slow digestion and minimize spikes.

Monitor and Adjust

Keep track of your blood sugar levels when you consume Bournvita and adjust your consumption based on how your body responds.

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