Bournvita (Bournvita) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Bournvita to minimize the impact on your glucose levels.

Pair Bournvita with a high-protein food, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Incorporate fiber-rich foods like chia seeds or ground flaxseeds into your Bournvita drink to help stabilize blood sugar levels.

Consider using a low-sugar or sugar-free version of Bournvita, if available, to reduce sugar intake.

Consume Bournvita as part of a balanced meal rather than as a standalone snack to help moderate the glucose response.

Drink plenty of water throughout the day, which can help with overall digestion and potentially mitigate spikes.

Keep track of your blood sugar levels after consuming Bournvita and adjust your intake based on your body's response.

Engage in light physical activity, such as a short walk, after consuming Bournvita to help your body utilize glucose more effectively.

If you prepare Bournvita with cereal, opt for whole-grain options like oats or quinoa.

Seek guidance from a healthcare provider or a registered dietitian to tailor strategies specifically for your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods