Bournvita (Bournvita) (1 Serving)

Breakfast

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

How to consume Bournvita without glucose spikes

Use a smaller serving of Bournvita and measure the powder rather than adding it freely.

Avoid adding sugar, honey, or sweetened condensed milk to the drink.

Have it with an unsweetened protein-rich option such as plain Greek yogurt, paneer, or a boiled egg to slow absorption.

Add a small portion of almonds, walnuts, or peanuts alongside the drink instead of having it on an empty stomach.

Choose unsweetened milk or water rather than a sweetened milk beverage, and check the label for added sugars.

Take a 10–20 minute easy walk after drinking it, if this is safe and appropriate for you.

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