Bournvita Biscuits (Cadbury) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Bournvita Biscuits you consume in one sitting to reduce the potential spike in glucose levels.

Consume the biscuits alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Add foods high in fiber to your meal, like chia seeds or an apple, to help moderate blood sugar levels.

Drink a glass of water before eating the biscuits to help fill you up and potentially reduce the number of biscuits you eat.

Incorporate healthy fats, such as a small serving of avocado or a few olives, to your meal to slow digestion and absorption of sugars.

Chew the biscuits slowly and savor them, which can help you feel more satisfied with a smaller quantity.

Consume the biscuits as part of a larger meal rather than a standalone snack, which can help stabilize blood sugar levels.

Prepare meals in advance that include the biscuits as a small component, accompanied by other balanced food elements.

Engage in light physical activity, like a short walk, after eating to help your body utilize the excess glucose.

If available, opt for whole grain or high-fiber versions of similar biscuits, which may have a lesser impact on blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.