Bournvita Biscuits (Cadbury) (1 Serving)

Lunch

164 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Bournvita Biscuits without glucose spikes

Pair with Protein

Consume Bournvita Biscuits alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Fiber Addition

Include a portion of fiber-rich foods like chia seeds or a small bowl of berries, which can help moderate blood sugar levels.

Hydration

Drink a glass of water with a splash of lemon before eating the biscuits to improve digestion and reduce the spike.

Portion Control

Limit your intake by having just one or two biscuits instead of a larger serving to minimize the sugar load.

Timing

Consume the biscuits as part of a larger meal or as a post-meal treat instead of on an empty stomach to mitigate the spike.

Physical Activity

Engage in a brief walk or light exercise after consuming the biscuits to help your body utilize the glucose more effectively.

Alternative Snacks

Consider substituting with low-sugar, whole-grain crackers topped with avocado or hummus for a similar snack experience with less impact.

Mindful Eating

Practice eating slowly and savor each bite, which can aid in better digestion and control of blood sugar levels.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your food, which may help in managing blood sugar responses.

Monitor and Adjust

Keep a food diary to monitor how your body reacts and adjust your consumption based on personal tolerance and preference.