Bournvita Biscuits (Cadbury) (1 Serving)
Lunch
164 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Bournvita Biscuits without glucose spikes
Pair with Fiber-Rich Foods
Include foods like lentils, chickpeas, or oatmeal with your meal to slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate a small portion of nuts, seeds, or avocado to your snack time, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after consuming the biscuits to help dilute sugar concentration and aid in smoother digestion.
Incorporate Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels more quickly.
Control Portion Sizes
Limit the number of biscuits you eat in one sitting to reduce the overall sugar intake.
Include Protein
Pair the biscuits with a protein source such as Greek yogurt, cottage cheese, or boiled eggs to balance the meal.
Opt for a Balanced Snack
Consider combining the biscuits with a portion of fresh berries or an apple to reduce the impact on blood sugar.
Monitor Timing
Avoid eating the biscuits alone on an empty stomach; instead, eat them as part of a balanced meal.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and reduce rapid increases in blood sugar.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to the biscuits and make adjustments accordingly.
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