Bournvita Biscuits (Cadbury) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume Bournvita Biscuits alongside a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Include fiber-rich foods like chia seeds, flaxseeds, or a small apple with your biscuits to aid in stabilizing blood sugar levels.

Drinking water before and after eating can help in moderating blood sugar spikes. Try a glass of water with a slice of lemon for added flavor.

Limit the number of Bournvita Biscuits you consume in one sitting to reduce the overall impact on your blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Pair the biscuits with foods that contain healthy fats, like avocado or a small portion of cheese, to slow down the digestion process.

Consider eating the biscuits as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a spike.

If you’re having a drink with your biscuits, opt for beverages that do not contain added sugars, like herbal tea or plain milk.

Include whole grain options like oats or barley in your meals earlier in the day to help maintain stable blood sugar levels throughout.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.