Bournvita Biscuits (Cadbury) (1 Serving)

Limit Bournvita Biscuits to a small portion, such as 1–2 biscuits, rather than eating them from the packet.

Have them after a meal containing protein and non-starchy vegetables instead of on an empty stomach.

Pair the biscuits with a small handful of almonds or walnuts to slow digestion.

Choose plain unsweetened Greek yogurt as an accompaniment instead of tea or coffee with sugar.

Avoid sweet drinks, fruit juice, or additional sugary snacks alongside the biscuits; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.