Dosa (1 Piece) and Bournvita (Bournvita) (1 Serving)

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume bournvita, dosa without glucose spikes

Portion Control

Consume smaller portions of Bournvita and dosa to help manage blood sugar levels effectively.

Fiber Addition

Incorporate high-fiber foods into your meal. You can add vegetables like spinach or bell peppers to your dosa batter or meal to slow down glucose absorption.

Protein Pairing

Pair your meals with protein sources such as eggs, chicken, or tofu. This helps stabilize blood sugar levels after eating.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to slow down digestion and prevent spikes.

Whole Grains

If possible, use whole grain flours for your dosa batter to improve digestion time and reduce glucose spikes.

Balanced Meal Timing

Spread your meals evenly throughout the day to prevent large spikes and keep energy levels consistent.

Active Lifestyle

Engage in light physical activity, like a short walk, after meals to help lower post-meal blood sugar levels.

Hydration

Stay hydrated by drinking plenty of water, which can aid in maintaining stable blood sugar levels.

Monitor Ingredients

Be mindful of additional ingredients or toppings added to your dosas or Bournvita that might contribute to glucose spikes.

Mindful Eating

Eat slowly and savor your food, which can help with better digestion and absorption, reducing the likelihood of a spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1