Dosa (1 Piece) and Bournvita (Bournvita) (1 Serving)

Breakfast

196 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bournvita, dosa without glucose spikes

Portion Control

Reduce the serving size of both Bournvita and dosa. Smaller portions can help to moderate the rise in glucose levels after eating.

Protein Pairing

Consume foods rich in protein like Greek yogurt, nuts, or eggs alongside your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Fiber Addition

Incorporate high-fiber foods such as chia seeds, flaxseeds, or vegetables like spinach and broccoli into your meal. Fiber helps slow down digestion and absorption of sugars.

Healthy Fats Inclusion

Add healthy fats like avocado, olive oil, or almonds to your meal. Fats can help to slow the absorption of carbohydrates, leading to a more steady glucose response.

Hydration

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help regulate glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Bournvita Alternatives

Consider switching to a low-sugar or sugar-free alternative to Bournvita to reduce sugar intake.

Dosa Variations

Opt for healthier versions of dosa made with whole grains or lentils, like moong dal dosa or ragi dosa, which can have a more balanced impact on glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and digest the food more effectively, preventing sharp spikes.

Regular Monitoring

Keep track of your glucose levels after different meals to better understand how your body responds and make necessary adjustments.