Dosa (1 Piece) and Bournvita (Bournvita) (1 Serving)

Breakfast

196 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bournvita, dosa without glucose spikes

Portion Control

Start by reducing the portion size of both Bournvita and dosa. Smaller portions will lead to a lesser glucose response.

Protein Addition

Add a source of protein to your meal, such as a boiled egg, cottage cheese, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Fiber Boost

Include high-fiber foods like leafy greens, chia seeds, or flaxseeds in your meal. Fiber can aid in stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can also help slow carbohydrate absorption.

Drink Water

Have a glass of water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help facilitate the uptake of glucose by your muscles.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in better digestion and control of blood sugar levels.

Balanced Breakfast

If consuming Bournvita, consider having it with a balanced breakfast that includes complex carbohydrates, like oatmeal, to help moderate glucose spikes.

Spice Up Your Meal

Add spices like cinnamon to your Bournvita or dosa batter. Cinnamon has been shown to have a stabilizing effect on blood sugar.

Meal Timing

Avoid consuming high-carb meals like dosa late at night, as insulin sensitivity is generally lower in the evening. Aim for earlier meal times.