Dosa (1 Piece) and Bournvita (Bournvita) (1 Serving)

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume bournvita, dosa without glucose spikes

Portion Control

Limit the amount of bournvita and dosa you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as eggs, yogurt, or nuts, with your meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach and tomatoes into your meal to help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your body's insulin response and prevent spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after meals to help your body utilize glucose more efficiently.

Limit Added Sugars

Reduce or avoid adding extra sugar or sweeteners to your bournvita. Opt for unsweetened versions if available.

Monitor Timing

Consider having bournvita and dosa as part of a balanced meal rather than on their own, to help mitigate the effect they have on your blood sugar levels.

Choose Whole Grain Dosa

When making dosa, use whole grain or multigrain batter to increase fiber content and help control blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and focusing on the sensory experience of eating. This can prevent overconsumption and help maintain stable blood sugar levels.

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