Dosa (1 Piece) and Bournvita (Bournvita) (1 Serving)

Breakfast

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume bournvita, dosa without glucose spikes

Skip or sharply reduce Bournvita, especially when paired with dosa; choose unsweetened milk, plain curd, or water instead.

Keep dosa to a smaller portion and avoid adding sweet drinks or sugar-containing sides at the same meal.

Add protein and fibre to the meal: eggs, tofu, paneer, or a bowl of sambar with extra non-starchy vegetables can help blunt the rise.

Choose coconut chutney or plain curd rather than sweet chutneys, sweetened beverages, or dessert after the meal.

Eat the protein and vegetables first, then the dosa, and eat slowly.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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