Dosa (1 Piece) and Bournvita (Bournvita) (1 Serving)
Breakfast
196 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume bournvita, dosa without glucose spikes
Add Protein
Pair your dosa with protein-rich foods such as paneer, tofu, or eggs. For Bournvita, consider having it with a small serving of Greek yogurt or a handful of nuts.
Incorporate Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds in your meal. You can add these to your dosa fillings or have them as a side.
Choose Whole Grains
Opt for whole grain or multigrain dosa batter instead of the regular one to increase fiber content.
Add Vegetables
Enhance your dosa with non-starchy vegetables like spinach, bell peppers, or tomatoes. This adds fiber and slows down digestion.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help regulate glucose levels.
Control Portion Sizes
Reduce the portion size of Bournvita to minimize sugar intake. Similarly, consider eating smaller dosas and balancing them with other nutrient-dense foods.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and prevent rapid glucose spikes.
Monitor Timing
Try to consume your meals at regular intervals and avoid eating late at night.
Add Lemon Juice
Squeeze some lemon juice over your dosa or in your water. The acidity can help slow down carbohydrate absorption.
Consider Alternative Sweeteners
If you use sweeteners in your Bournvita, consider alternatives like stevia or monk fruit, which have less impact on blood sugar levels.
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