Brandy (1 Fl Oz (No Ice))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume a handful of nuts like almonds or walnuts with your brandy. The protein and healthy fats can help stabilize blood sugar levels.

Snack on vegetables like carrots or bell peppers. The fiber content can help slow down the absorption of sugar in your bloodstream.

If you're eating with brandy, opt for whole grain crackers or a small piece of whole grain bread. These options can help mitigate blood sugar spikes.

Drink plenty of water before and after consuming brandy to help your body process the alcohol more effectively.

Limit your brandy intake to a moderate amount to reduce the impact on your blood sugar levels.

Pair brandy with a small serving of avocado or olives. The healthy fats can assist in moderating blood sugar responses.

Have a side salad with spinach or kale. These vegetables are low in carbohydrates and can help balance your meal.

Enjoy your brandy alongside a balanced meal rather than on an empty stomach to prevent rapid spikes in glucose levels.

Engage in light physical activity after consuming brandy, like a brief walk, to help your body manage glucose levels more effectively.

Savor your drink slowly and pay attention to how your body feels, allowing for better control over consumption and its effects.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.