Brandy (1 Fl Oz (No Ice))

Dinner

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Brandy without glucose spikes

Pair with Protein

Consume brandy alongside a source of lean protein, such as chicken, turkey, or tofu. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal or snack, like avocados, nuts, or olive oil. These can slow the absorption of sugar into your bloodstream.

Eat High-Fiber Foods

Incorporate foods rich in fiber, such as lentils, chickpeas, or quinoa, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and especially when consuming alcohol to help maintain balanced blood sugar levels.

Moderate Portion Size

Limit the amount of brandy you consume to avoid excessive sugar intake.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli with your meal to help regulate any potential glucose spikes.

Monitor Timing

Consider having brandy with a meal rather than on an empty stomach to prevent rapid glucose absorption.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming brandy to help your body process the sugar more effectively.

Limit Added Sugars

Avoid consuming additional sugary mixers or snacks with your brandy to minimize the risk of a glucose spike.

Check Blood Sugar Levels

Monitor your blood sugar levels before and after consuming brandy to understand how your body reacts and make adjustments accordingly.