Brandy (1 Fl Oz (No Ice))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods high in fiber such as whole grains, legumes, and vegetables like broccoli or carrots. Fiber can help slow the absorption of sugar.

Add healthy fats to your meal, such as avocados, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Incorporate lean proteins like chicken, turkey, or tofu into your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your consumption of brandy to aid in metabolizing sugar effectively.

Be mindful of the amount of brandy you consume. Smaller amounts can help minimize the glucose spike.

If mixing brandy, opt for low-carb options like soda water or a splash of lemon or lime juice.

Engage in light exercise, such as a walk, after consuming brandy to help your body use up excess glucose.

Try to avoid consuming high-carb foods close to when you drink brandy to prevent compounding the glucose spike.

Keep track of your blood sugar levels to understand how your body responds and adjust your approach accordingly.

Seek personalized advice from a nutritionist or healthcare provider to tailor recommendations to your specific needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods