Brauð (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of brauð you consume in one sitting to reduce the overall impact on your blood sugar levels.

Combine your brauð with a source of protein, such as eggs, chicken, or tofu, to help stabilize your blood sugar.

Add avocado, nuts, or seeds to your meal. Healthy fats can slow down the absorption of glucose.

Pair your brauð with fiber-rich vegetables like leafy greens, broccoli, or bell peppers to slow digestion and blunt blood sugar spikes.

Drink water before and after your meal, as hydration can aid in maintaining stable blood sugar levels.

Eat smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.

Opt for whole grain or multigrain brauð, which are typically absorbed more slowly than their refined counterparts.

If you are having a salad with your meal, choose a dressing with vinegar to help moderate blood sugar rises.

Engage in light physical activity, such as walking, after eating to help your muscles use up the glucose more efficiently.

Eat slowly and savor each bite, as this can help prevent overeating and promote better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.