Brauð (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as eggs, Greek yogurt, or lean meats, when eating brauð to help slow down the absorption of carbohydrates.

Consider adding healthy fats, like avocado, nuts, or seeds, which can help moderate the rise in blood sugar levels.

Accompany your meal with high-fiber foods like vegetables, legumes, or whole grains to help stabilize glucose levels.

Monitor portion sizes of brauð to avoid consuming excessive carbohydrates at once.

If possible, opt for whole grain or multigrain versions of brauð, as they tend to have a more gradual impact on blood sugar.

Engage in light physical activity, such as a walk, after eating to help lower post-meal blood sugar levels.

Drink water throughout the day to support optimal digestion and metabolism.

Eat slowly and savor each bite, as this practice can help you become more aware of your satiety cues and prevent overeating.

Distribute your carbohydrate intake evenly throughout the day rather than consuming large quantities in one sitting.

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help in moderating blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.