Brauð (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume brauð without glucose spikes

Portion Control

Limit the amount of brauð you consume in one sitting. Smaller portions help manage glucose levels more effectively.

Pair with Protein

Combine brauð with a protein-rich food like grilled chicken, turkey slices, or Greek yogurt. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help stabilize blood sugar levels by slowing digestion.

Add Fiber

Incorporate foods high in fiber such as vegetables or legumes. Fiber assists in slowing carbohydrate absorption, which can help reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of brauð, as they are typically more slowly digested.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can support the body's ability to process carbohydrates efficiently.

Engage in Light Exercise

After eating, consider going for a short walk or doing some light physical activity to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal when you are satisfied, potentially reducing the amount you eat.

Monitor Timing

Spread out your carbohydrate intake throughout the day rather than consuming large amounts at once.

Opt for Low-Carb Alternatives

When available, choose low-carb or alternative bread options that may have less impact on blood glucose levels.