Brauð (1 piece)

Breakfast

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume brauð without glucose spikes

Reduce the portion of brauð and avoid eating it alone; have one slice rather than multiple slices.

Top brauð with protein and fat such as eggs, cheese, tuna, or avocado to slow absorption.

Add non-starchy vegetables such as cucumber, tomato, leafy greens, or bell pepper alongside the meal.

Choose a dense, high-fiber rye or sourdough bread rather than soft white bread.

Avoid sweet spreads, jam, honey, and sugary drinks with brauð; use butter, avocado, egg, or unsweetened nut butter instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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