Brauð (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Combine brauð with a source of protein such as eggs, chicken, or turkey slices to slow down carbohydrate absorption.

Include healthy fats like avocado, olive oil, or a handful of nuts. These can help moderate the blood sugar response.

Opt for high-fiber foods such as green leafy vegetables, beans, or lentils alongside brauð to help stabilize blood sugar levels.

Choose whole grain or multi-grain brauð as they generally have a more gradual impact on blood sugar compared to white bread.

Be mindful of the portion size of brauð you consume to avoid large spikes in blood sugar.

Drinking water before and after your meal can help in better digestion and blood sugar management.

Adding a splash of vinegar to your meal, such as in a salad dressing, can help reduce blood sugar spikes.

Take your time to chew thoroughly and eat slowly, as this can help your body manage the carbohydrate intake more effectively.

Engage in light physical activity, like a 10-15 minute walk, after eating to help lower blood sugar levels.

Skip sugary drinks that can compound the effect of the carbohydrates from the brauð. Opt for water, herbal tea, or other low-sugar options instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.