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Brauð (1 piece)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brauð without glucose spikes
Portion Control
Consume smaller portions of brauð to minimize the impact on your blood sugar levels.
Pair with Protein
Add a source of protein such as lean chicken, turkey, tofu, or cottage cheese to your meal. This helps slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels.
Choose Whole Grain Brauð
Opt for whole grain or multi-grain versions of brauð, which are typically digested more slowly.
Vegetable Addition
Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your meal to increase fiber intake.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.
Eat Slowly
Take your time eating to give your body a chance to process and respond to the food gradually.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your body utilize glucose more efficiently.
Monitor Timing
Try to eat brauð earlier in the day when your body might be more effective at managing blood sugar spikes.
Consistent Meal Timing
Maintain regular meal times to help stabilize your blood sugar levels throughout the day.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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