Brie Cheese (100 G)

Keep Brie portions modest (about 1–2 oz / 28–56 g) and avoid repeated grazing.

Eat Brie with non-starchy vegetables such as cucumber, bell pepper, celery, or leafy greens instead of crackers or bread.

If you want fruit alongside it, choose a small serving of berries or an apple rather than dried fruit, grapes, or sweet preserves.

Skip sweet accompaniments such as honey, jam, chutney, and sweetened wine pairings.

Have the cheese as part of a balanced meal that includes protein and high-fiber foods such as lentils or chickpeas, rather than eating it with refined carbohydrates.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.