Brie Cheese (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

brie cheese

How to consume Brie Cheese without glucose spikes

Pair with Fiber-rich Foods

Combine Brie cheese with high-fiber foods such as whole grain crackers or raw vegetables like carrots and celery to help slow down the absorption of sugars.

Add Nuts

Incorporate a handful of almonds or walnuts when enjoying Brie. These nuts contain healthy fats and proteins that can help moderate blood sugar levels.

Include a Small Portion of Protein

Pair Brie with a small serving of lean protein, such as grilled chicken or turkey slices, to help manage your blood sugar response.

Opt for a Mixed Salad

Serve Brie alongside a mixed green salad with plenty of leafy greens, cucumber, and cherry tomatoes. The fiber and water content in salad vegetables can aid in stabilizing blood sugar.

Enjoy with Berries

Accompany your Brie with a small portion of berries like strawberries or blueberries. They are naturally low in sugar and can add a nice balance to your meal.

Drink Water or Herbal Tea

While enjoying Brie, opt for water or unsweetened herbal tea to avoid additional sugar intake from beverages.

Practice Portion Control

Limit your Brie cheese serving size to avoid consuming too many calories and saturated fats, which can contribute to blood sugar spikes.

Combine with Legumes

Add a side of chickpeas or lentils, which are rich in fiber and protein, to help regulate blood sugar levels.

Incorporate Avocado

Enjoy Brie with slices of avocado, which provides healthy fats and fibers that can help manage blood sugar levels.

Choose Whole Wheat

If pairing Brie with bread, choose whole wheat or whole grain options to include more fiber in your diet.

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