Brie Cheese (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

brie cheese

How to consume Brie Cheese without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, carrots, or bell peppers with your Brie cheese. These high-fiber foods can help slow down the absorption of sugar.

Add Nuts or Seeds

Eating a small handful of almonds, walnuts, or chia seeds alongside Brie can help stabilize blood sugar levels due to their protein and healthy fat content.

Opt for Whole Grain Crackers

Choose whole grain or multigrain crackers instead of refined ones to pair with Brie. The additional fiber can aid in minimizing glucose spikes.

Incorporate Protein

Add slices of lean protein like turkey or chicken breast to your cheese platter. Protein can help moderate blood sugar responses.

Portion Control

Limit your cheese portion size to a small piece, about one ounce, to naturally reduce the impact on blood sugar levels.

Enjoy with Fresh Berries

Pair Brie with small servings of berries like strawberries or blueberries. They provide natural sweetness and antioxidants with a low impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels and improve digestion.

Monitor Timing

Eating Brie as part of a balanced meal rather than on its own can help distribute the impact on blood sugar.

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