Brie Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

brie cheese

How to consume Brie Cheese without glucose spikes

Pair with High-Fiber Foods

Combine Brie cheese with foods high in fiber, such as whole grain crackers or an apple. Fiber can help slow down the absorption of sugar.

Include Leafy Greens

Add a side of leafy greens like spinach or kale when eating Brie. They can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of almonds alongside Brie to promote a more gradual glucose response.

Incorporate Berries

Pair Brie with a small serving of berries like strawberries or blueberries. They are a low-sugar fruit option that can complement the cheese while keeping glucose levels stable.

Choose Whole Foods

Opt for whole, unprocessed foods such as a small portion of quinoa salad as a side dish to your Brie cheese.

Hydrate Properly

Drink plenty of water before and after consuming Brie to aid digestion and potentially affect glucose absorption.

Moderate Portion Sizes

Keep your portion of Brie cheese moderate to prevent any significant glucose spikes.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels effectively.

Monitor Timing of Consumption

Consider eating Brie cheese earlier in the day when your metabolism is more active, rather than late at night.

Experiment with Vinegar

Use a small amount of vinegar-based dressings with your meal, as vinegar can help stabilize blood sugar levels.

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