Brie Cheese (100 G)
Dinner
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Brie Cheese without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like broccoli, spinach, or bell peppers to your meal. These are not only nutrient-dense but also help slow down the absorption of sugars.
Include Healthy Fats
Incorporate foods such as avocados or nuts (like almonds or walnuts) to stabilize blood sugar levels and reduce spikes.
Opt for Whole Grains
If you're consuming bread or crackers with your Brie cheese, choose whole-grain or multigrain options to help moderate the absorption of carbohydrates.
Add Protein
Include lean protein sources, such as grilled chicken or turkey slices, alongside your Brie to keep blood sugar levels steady.
Portion Control
Keep an eye on the amount of Brie cheese you consume. Smaller portions can significantly reduce the likelihood of a glucose spike.
Stay Hydrated
Drink a glass of water before and after your meal. Adequate hydration helps in the proper metabolism of food and can help in managing glucose levels.
Exercise Regularly
Incorporating regular physical activity into your routine can improve overall insulin sensitivity and help in managing glucose spikes more effectively.
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