Brie Cheese (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

brie cheese

How to consume Brie Cheese without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers to your meal. These are not only nutrient-dense but also help slow down the absorption of sugars.

Include Healthy Fats

Incorporate foods such as avocados or nuts (like almonds or walnuts) to stabilize blood sugar levels and reduce spikes.

Opt for Whole Grains

If you're consuming bread or crackers with your Brie cheese, choose whole-grain or multigrain options to help moderate the absorption of carbohydrates.

Add Protein

Include lean protein sources, such as grilled chicken or turkey slices, alongside your Brie to keep blood sugar levels steady.

Portion Control

Keep an eye on the amount of Brie cheese you consume. Smaller portions can significantly reduce the likelihood of a glucose spike.

Stay Hydrated

Drink a glass of water before and after your meal. Adequate hydration helps in the proper metabolism of food and can help in managing glucose levels.

Exercise Regularly

Incorporating regular physical activity into your routine can improve overall insulin sensitivity and help in managing glucose spikes more effectively.

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