Brie Cheese (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Combine Brie cheese with high-fiber foods like whole-grain crackers or a small serving of oats to slow down glucose absorption.

Include non-starchy vegetables such as spinach, kale, or cucumber in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your cheese plate to help moderate the glucose response.

Moderation is key. Enjoy Brie cheese in smaller amounts to minimize its impact on your blood sugar levels.

Add a source of lean protein such as grilled chicken or turkey slices to your meal to help balance your blood sugar.

Drink plenty of water throughout the day, especially with meals, to support overall metabolism and glucose regulation.

Consider having Brie cheese as part of a balanced meal rather than as a standalone snack to prevent sharp spikes.

Practice stress management techniques like yoga or meditation, as stress can impact blood sugar levels.

Engage in regular physical activity, such as a brisk walk, after meals to help manage blood sugar levels more effectively.

Eating slowly allows your body to process the food better and can lead to a more gradual increase in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.