Chicken (100 G) and Broccoli (1 Cup Chopped)

Afternoon Snack

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken without glucose spikes

Keep the broccoli and chicken portions moderate, and avoid sugary sauces, breading, or sweet marinades.

Choose non-starchy additions such as leafy greens, zucchini, mushrooms, peppers, or cauliflower to increase meal volume without adding a large carbohydrate load.

Add a small serving of lentils, chickpeas, or beans if you need more carbohydrates; their fiber can help slow the rise.

Include a source of unsaturated fat, such as avocado, olive oil, walnuts, or almonds, while keeping portions modest.

Prefer grilled, baked, roasted, or stir-fried chicken and broccoli rather than preparations with sweet sauces or refined-flour coatings.

Take a gentle 10–20 minute walk after eating, if safe for you, to help reduce the post-meal rise.

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