Salmon (100 G) and Broccoli (1 Cup Chopped)

Keep the broccoli portion moderate and avoid overcooking it; lightly steamed or roasted broccoli may be easier to pair with protein and fat.

Choose plain, unbreaded salmon and avoid sweet glazes, teriyaki sauce, honey, or sugary marinades.

Add a source of healthy fat such as olive oil, avocado, or a small handful of nuts to slow digestion.

Include extra low-starch vegetables such as leafy greens, zucchini, cauliflower, mushrooms, or asparagus.

Avoid pairing the meal with rice, bread, potatoes, sweet drinks, or dessert; use cauliflower rice or a leafy salad instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.