Broken Wheat (Double Horse) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

broken wheat

How to consume Broken Wheat without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as nuts, seeds, or a small serving of lean meat, to slow down the absorption of glucose.

Increase Dietary Fiber

Add high-fiber foods like vegetables, legumes, or a small portion of whole grains to your meal. Foods like spinach, broccoli, and lentils can help stabilize blood sugar levels.

Portion Control

Reduce the serving size of broken wheat to moderate the carbohydrate load in your meal.

Optimize Meal Timing

Space out your meals and snacks throughout the day to avoid large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with metabolic processes.

Chew Thoroughly and Eat Slowly

Take time to chew your food thoroughly and eat slowly to give your body a chance to regulate blood sugar levels more effectively.

Incorporate Cinnamon

Sprinkle a little cinnamon on your broken wheat dish, as it may help improve insulin sensitivity.

Include Acidic Foods

Add a splash of lemon juice or vinegar to your meal to help lower the impact on blood sugar levels.

Physical Activity

Take a short walk or engage in mild physical activity after eating to help your muscles use up excess glucose.

Monitor and Adjust

Pay attention to how your body reacts to broken wheat and adjust the quantity and combinations of foods based on your personal glucose readings.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1