Broken Wheat (Double Horse) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or legumes in your meal to slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Combine the broken wheat with vegetables like spinach, broccoli, or bell peppers to add fiber and further reduce glucose spikes.

Consume smaller portions of broken wheat to manage the overall carbohydrate intake.

Drink plenty of water with your meal to aid in digestion and help regulate blood sugar levels.

Use vinegar or lemon juice in your dishes, as the acidity can help reduce the blood sugar response.

Take your time to eat and chew thoroughly, which can improve digestion and help regulate your glucose levels.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize the glucose more effectively.

Consume a small, balanced snack such as a handful of almonds or a piece of cheese before your meal to help moderate blood sugar spikes.

Incorporate cinnamon into your cooking, as it may help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.