Brownies (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of your brownie serving to reduce the overall sugar intake and its impact on your blood sugar levels.

Consume a small portion of nuts, such as almonds or walnuts, alongside your brownie to help slow down sugar absorption.

Add some avocado slices or a spoonful of nut butter to your snack to balance the carbohydrate content of the brownie.

Incorporate a side of berries, like strawberries or blueberries, which contain fiber to help moderate blood sugar spikes.

Drink plenty of water before and after consuming a brownie to assist your body in managing blood sugar levels.

Engage in light physical activity, such as a short walk, after eating a brownie to enhance glucose uptake by your muscles.

Consider baking brownies with whole-grain flour or using sugar substitutes, such as stevia, to lower the sugar content.

Have your brownie as part of a larger meal rather than on its own to reduce its impact on your blood sugar.

Eat your brownie slowly and savor each bite. This can help prevent overeating and allow your body to process the sugar more efficiently.

Keep track of your blood sugar levels before and after consuming a brownie to better understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.