Brownies (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of brownies to reduce the overall sugar intake and its impact on blood sugar levels.

Consume brownies with a source of protein, such as a handful of nuts or a scoop of Greek yogurt, to help slow down the absorption of sugars.

Add fiber-rich foods like chia seeds or flaxseeds to the brownie batter or consume them alongside to aid in stabilizing blood sugar levels.

Use natural sweeteners such as stevia or erythritol in place of sugar when baking brownies to decrease the sugar content.

Include healthy fats in your meal, like avocado slices or a small portion of cheese, to moderate the absorption of carbohydrates from the brownies.

Substitute refined flour with whole grain or almond flour in your brownie recipe to reduce the impact on blood sugar.

Avoid consuming brownies on an empty stomach; have them after a balanced meal to lessen the glucose spike.

Drink water before and after eating brownies to help in the digestion and absorption of sugars.

Engage in light physical activity, such as a short walk, after eating brownies to help utilize the glucose more efficiently.

Pair your brownie consumption with low-sugar vegetables like celery or cucumber slices to balance the meal composition.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods