Keto Brownies (1 Piece)
Dinner
104 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Brownies without glucose spikes
Add Fiber
Increase the fiber content in your brownies by adding ingredients like chia seeds, flaxseeds, or psyllium husk.
Portion Control
Eat smaller portions of the brownies to minimize the glucose impact.
Protein Pairing
Pair your brownies with a high-protein food such as Greek yogurt, cottage cheese, or a handful of nuts to slow down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats like avocado or coconut oil in your brownies to help stabilize blood sugar levels.
Low-Carb Sweeteners
Use low-carb sweeteners like erythritol or stevia in place of traditional ones.
Vegetable Addition
Add grated zucchini or pumpkin to your brownie batter to increase volume and fiber without adding too many extra carbs.
Timing of Consumption
Eat your brownies after a balanced meal that includes protein, fiber, and healthy fats to reduce the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels.
Exercise
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
Monitor
Keep track of your blood sugar levels before and after eating the brownies to understand how they affect you personally and make adjustments as needed.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.