Keto Pancakes (1 Pancake)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Pancakes without glucose spikes

Use Almond Flour

Swap out any high-carb flour with almond flour, which is lower in carbohydrates and can help minimize spikes.

Incorporate Fiber

Add chia seeds or ground flaxseeds to the batter. These contain fiber that slows down digestion and absorption of carbohydrates.

Add Protein

Include a protein source like a scoop of unsweetened protein powder or a couple of eggs in your pancake mix to slow down the absorption of glucose.

Top with Berries

Opt for low-sugar fruits like raspberries or blackberries to add natural sweetness without a significant impact.

Use Sugar Substitutes

Replace any sugar or syrup with stevia or erythritol-based sweeteners that do not affect blood sugar levels.

Include Healthy Fats

Add a dollop of unsweetened Greek yogurt or a sprinkle of nuts like almonds or walnuts on top for added healthy fats that can help stabilize blood sugar levels.

Drink Water with Lemon

Sipping on water with a splash of lemon during your meal can help moderate blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Eat Smaller Portions

Consider reducing your portion size and eat slowly to give your body time to manage glucose levels effectively.

Monitor Ingredients

Ensure that any pre-made keto pancake mixes or recipes do not contain hidden sugars or high-carb additives that could contribute to glucose spikes.

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