Keto Pancakes (1 Pancake)
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Keto Pancakes without glucose spikes
Incorporate Fiber
Add a tablespoon of chia seeds or flaxseeds to your pancake batter to increase fiber content, which can help slow down the absorption of sugars.
Balance with Protein
Include a source of protein with your meal, such as a side of Greek yogurt or scrambled eggs, to help stabilize blood sugar levels.
Use Low-Sugar Sweeteners
Opt for natural sweeteners like stevia or monk fruit instead of higher-sugar syrups or honey.
Add Healthy Fats
Top your pancakes with a small serving of nuts, such as almonds or walnuts, to provide healthy fats that can aid in reducing glucose spikes.
Portion Control
Keep your serving size in check. Eating smaller portions can help minimize the impact on your blood sugar.
Pair with Non-Starchy Vegetables
Have a small salad or a side of leafy greens with your meal to add volume and nutrients without spiking blood sugar.
Stay Active Post-Meal
Engage in a light walk or some form of gentle physical activity after eating to help your body utilize glucose more efficiently.
Hydrate with Water
Drink water before and during your meal to help with digestion and maintain optimal hydration.
Experiment with Ingredients
Use almond flour or coconut flour in your pancakes, as they are less impactful on blood sugar levels compared to traditional flours.
Monitor Timing
Try to eat at regular intervals and avoid consuming large meals late in the evening to help maintain more consistent glucose levels throughout the day.
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