Brussels Sprouts (1 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

brussels sprouts

How to consume brussels sprouts without glucose spikes

Pair with Protein

Eating brussels sprouts alongside a protein-rich food such as chicken, fish, tofu, or legumes can help stabilize blood sugar levels.

Include Healthy Fats

Add some healthy fats to your meal, like avocado, nuts, seeds, or olive oil. These fats can slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa. Fiber helps to slow digestion and prevent glucose spikes.

Cook Lightly

Try steaming or roasting brussels sprouts instead of overcooking them. Light cooking methods help retain more nutrients and can moderate the impact on blood sugar.

Opt for Smaller Portions

Eating smaller portions of brussels sprouts can help minimize the glucose spike while still allowing you to enjoy them.

Combine with Vinegar

Use a vinegar-based dressing or add a splash of apple cider vinegar to your dish. Vinegar has properties that can help moderate blood sugar levels.

Hydrate Adequately

Ensure you are well-hydrated before and after meals. Proper hydration supports overall metabolic processes, including glucose regulation.

Consider Cinnamon

Sprinkle a little cinnamon on your brussels sprouts or include it in the meal. Cinnamon is known for its potential benefits in supporting healthy blood sugar levels.

Eat Mindfully

Chew your food slowly and thoroughly. Mindful eating can aid digestion and help regulate blood sugar responses.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to maintain steady blood sugar levels and avoid spikes.

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